Lessen the Stressin’
Description: Delegates learn effective means of staying on top of potential problems,
relaxing, keeping their cool, perspective and ‘the big picture.’ Benefits include
smoother projects, better health and improved relationships. We look into meditation,
right brain relaxation techniques, self hypnosis, music, CBT (Cognitive Behavioural
Therapy) and goal setting. We also look into relationships and how those affect our
emotional state, and what to do about it. We also learn a special method called “Overcoming
Overwhelm.”
Who would benefit? Anyone feeling stressed, overwhelmed or anxious.
Course
Length: One day.
THIS COURSE MUST BE ORDERED BY COMPANIES - IT IS NOT REGULARLY SCHEDULED
COMMENTS:
“At first I didn’t think this course would that much of a difference. I have to say
that it has affected the quality of everything I do. The reality is that stress has
its fingers in every pie. What a relief to feel like “me” again after all these years.”
-
Jack Philips, Portal Information
How can I thank you enough? Before the course I was a pile of raw nerves. I would
sweat, stammer and almost no eye contact with my audience. I’ve run six groups since
the class and it gets better and better. MY PowerPoint slides are under control and
I got applause last week! Those two days are really paying off. Thank you again.
And again! ”
- Jan Silver, Telephone Industry
